Target Heart Rate Calculator
Calculate target heart rate zones for exercise.
Heart Rate Zones
Max Heart Rate:
Fat Burn (50-70%):
Cardio (70-85%):
Peak (85-100%):
What is this Target Heart Rate Calculator for?
Calculates optimal heart rate zones for different exercise intensities.
How does it work?
Uses 220 - age formula to estimate max heart rate, then calculates zones.