TDEE Calculator

Calculate your Total Daily Energy Expenditure (calories burned per day).

Gender

Male Female

Age

Height (cm)

Weight (kg)

Activity Level

Maintenance Calories

Calories needed to maintain current weight.

What is this Online TDEE Calculator for?

The TDEE Calculator estimates the total number of calories you burn in a day, including your Basal Metabolic Rate (BMR) and physical activity. This is your "maintenance" calorie level.

How does it work?

It first calculates your BMR using the Mifflin-St Jeor equation, then multiplies it by an activity factor (1.2 to 1.9) to account for your daily movement and exercise.